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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created Sweet and sassy in Oshkosh help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table Lawrence in massage a comfortable position — usually facedown to Massage east islip Jersey City.
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while many massage techniques induce relaxation with soothing and gentle kneading, deep tissue massage involves more intense muscle manipulation, but offers proven healing that can restore mobility and relieve chronic pain.
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